- your coaches -
We will support you every step of the way. Living in Hertforshire, we have both been passionate about good food and exercise for most of our lives, and have loved to pass this on to our clients.
Dan is a qualified Precision Nutrition coach and has successfully changed his body and mindset by using the same lessons we are offering you now. His understanding and support will make a real difference to you.
Kirsten is a qualified level 3 personal trainer and fitness coach, who will offer exercise advice and a variety of programmes to suit your individual level. She also coaches locally and will welcome best you clients to her sessions with open arms.
Together we can't wait to see you become the best version of you!
Are you ready for change?
"You never really understand a person until you consider things from his point of view,
until you climb into his skin and walk around in it."
(Atticus Finch in To Kill a Mockingbird)
We have both been bigger in the past, eaten rubbish, felt unhealthy, fat and unfit. But we learned that real improvement comes from tiny, almost unperceivable changes, that we repeat time and again.
This is what we want to teach you, too.
Kirsten, 44, a single mother of 2 teenage boys. I run my own events company and support people's fitness journey out of passion: physical and mental wellbeing go hand-in-hand in my opinion. The photo on the left was taking during my first major race (The Great North Run, the only road half marathon I have ever run!), when I thought I was fit, but really wasn't at all. I have learned so much since. The one on the right shows my leaner, stronger body after I learned about better eating and found exercise I truly loved - in my case, obstacle course racing, which saw me compete in the European Championships in 2017!
Dan, 45, single dad to 2 boys: I am an EMEA Network & Telecoms Manager at BP; I studied to become a Precision Nutrition qualified coach after completing the programme myself last year. I have always enjoyed training, having been quite a proficient swimmer in my teenage years, but wasn't too happy with my holiday snap on the left from 2 summers ago. I soon realised that I could train more efficiently and support this further by adding the right nutrition. What blew me away is how easy the programme makes it to add better habits to your life in general. I can honestly say, I have never felt better, been stronger or fitter and I can't wait to see the amazing changes in you, too!
READY FOR A CHAT?
If you have any questions or concerns - we are happy to help! Message us on email@example.com and one of us will get back to you as soon as possible. Feel free to include your phone number if you'd rather talk things through.
READY TO COMMIT TO YOURSELF?
When you are ready to give yourself the gift of time, commitment and the best version of your lovely self, drop us a line via firstname.lastname@example.org and we will get you booked into the next programme, starting 27 April 2020. Don't miss out - enrolment closes on 23 April 2020 (or sooner if all spaces are filled), so confirm your place now and start your journey to your happy ever after today!